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Lets start 2017 and stick to stuff

So, how good are you at actually sticking to what you promise yourself you will do? And how well do you stick to resolutions? In all honesty we are all pretty bad at following through with things in our personal lives, look at the gym membership business this time of the year to get some […]

Motivation from Marcus Smith

Every week I have the opportunity to sit down with Marcus Smith the man behind the Innerfight.com brand and talk fitness. Today as we were answering questions I realized, as I do most weeks, we are not just talking health and fitness we are talking basic life strategy. As we wound down the show what […]

Need some motivation?

There is no shortage of events and videos to get motivation from these days. So where do you go for motivation? I love TEDTalks and CreativeMornings talks are also a fantastic place to find inspiring motivational talks. But, there is always a but, what I am starting to find is motivational and educational talks are […]

Fitness Journey Week 5

5 weeks into a sustained fitness program and I have to admit I need to be in the gym more. This week started out great and then my partner got sick and given I am the ride for the sick partner we had to bail out on the end of the week workout. After a […]

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