James Piecowye thinking out loud

Ideas, inspiration and a bit of random.

Fitness matters for more than you think.

Look left, look right, turn on the radio, hit the magazine rack, surf the web and there is somebody talking fitness. Not to toot my own horn but for over 7 years we have had a fantastic fitness show on Nightline and what makes the show one of the strongest fitness information and motivation programs […]

Talking to Bikingman these guys are cool

It is always interesting to speak to people who have had a cool idea and then gone and taken it and turned it into something Well Axel and Andreas have done that with BIKINGMAN. http://bikingman.com/en/ http://www.guinnessworldrecords.com/world-records/451489-fastest-time-to-cycle-the-length-of-south-america-cartagena-to-ushuaia-by-a-tea I love the fact that these guys fell into cycling and it is a pretty recent thing. I love […]

Lets start 2017 and stick to stuff

So, how good are you at actually sticking to what you promise yourself you will do? And how well do you stick to resolutions? In all honesty we are all pretty bad at following through with things in our personal lives, look at the gym membership business this time of the year to get some […]

Motivation from Marcus Smith

Every week I have the opportunity to sit down with Marcus Smith the man behind the Innerfight.com brand and talk fitness. Today as we were answering questions I realized, as I do most weeks, we are not just talking health and fitness we are talking basic life strategy. As we wound down the show what […]

Need some motivation?

There is no shortage of events and videos to get motivation from these days. So where do you go for motivation? I love TEDTalks and CreativeMornings talks are also a fantastic place to find inspiring motivational talks. But, there is always a but, what I am starting to find is motivational and educational talks are […]

Fitness Journey Week 5

5 weeks into a sustained fitness program and I have to admit I need to be in the gym more. This week started out great and then my partner got sick and given I am the ride for the sick partner we had to bail out on the end of the week workout. After a […]

Fitness Journey Week 4

This is my fitness journey record, if you are wondering what I am writing about. I have been doing a fitness show on DubaiEye¬†for at least the last 4 years. While I have been talking fitness and the gym I have stuck to my running, swimming and cycling to keep in basic shape. This year […]

Fitness Journey, Week 3

Week 3 of my fitness journey with Marcus Smith and www.innerfight.com. I can sum up the week in 2 words, PRETTY GOOD. Here is a look at what we did. On Sunday there was a lot of lifting and I have to be honest the inside of my armpits were really tender from the previous […]

Fitness Journey, Week 2

For the next year I am going to be sharing my experience of getting in shape with my sone at www.innerfight.com. On a weekly basis I also do a radio show, GETFITRADIO, with Marcus Smith where we talk fitness and much more. Of course we also have had a few comments about my work on […]

The Fitness Journey Begins, Week 1

For 3 years I have been doing a weekly radio show called GETFITRADIO with Marcus Smith the creator of www.innerfight.com.   If you have listened to the GetFitRadio show you will know that we talk about all aspects of fitness and personal wellbeing and everything in between. ¬†One of the common themes running through the […]

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