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Lets start 2017 and stick to stuff

So, how good are you at actually sticking to what you promise yourself you will do? And how well do you stick to resolutions? In all honesty we are all pretty bad at following through with things in our personal lives, look at the gym membership business this time of the year to get some […]

Motivation from Marcus Smith

Every week I have the opportunity to sit down with Marcus Smith the man behind the Innerfight.com brand and talk fitness. Today as we were answering questions I realized, as I do most weeks, we are not just talking health and fitness we are talking basic life strategy. As we wound down the show what […]

Fitness Journey, Week 3

Week 3 of my fitness journey with Marcus Smith and www.innerfight.com. I can sum up the week in 2 words, PRETTY GOOD. Here is a look at what we did. On Sunday there was a lot of lifting and I have to be honest the inside of my armpits were really tender from the previous […]

Fitness Journey, Week 2

For the next year I am going to be sharing my experience of getting in shape with my sone at www.innerfight.com. On a weekly basis I also do a radio show, GETFITRADIO, with Marcus Smith where we talk fitness and much more. Of course we also have had a few comments about my work on […]

It all starts with the beat.

Music it is!   This week I finished off with another interesting look at independent music from the middle east and I have to tell you Apo & The Apostles, love these guys. Why not just go and give the Jukebox Radio Show a listen and you will hear what I am talking about, the […]

Breaking Stereotypes

There are a lot of stereotypes out there and we, you and I, do a wonderful job of sustaining them. If I was to put the words fitness and models together what would you think? What if I was to add the words bikini and stage to the mix? Exactly! When I knew I was […]

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